TOP 20 HEALTHIEST FOOD

After my sister was diagnosed with Stage 2 breast cancer early this year, I was a bit traumatized. I was there when the doctor confirmed based from the ultrasound result that it was cancer. We were shocked. But right now, she'll be having her fourth of eight chemo therapy this July.

From then on, I can't help feeling afraid of getting sick. I just can't. It's different when you already have a family of your own. You can't be sick. You have to be healthy for them.

When I saw this book at National Bookstore one day, I bought it immediately so as to guide me on how to live life longer.

 I wanna share with you just a small bite of the pages that I already read.



TOP 20 HEALTHIEST FOODS ARE:

1. Dark green leafy vegetables
2. Oily fish
3. Tomatoes
4. Citrus fruits
5. Carrots
6. Bananas
7. Milk and milk products
8. Garlic
9. Apples
10. Water
11. Bitter gourd
12. Beans
13. Ginger
14. Oats
15. Sweet Potatoes
16. Wheat in wheat bread and cereals
17. Soy products like tofu or taho
18. Tea including black, green and oolong tea
19. Coconuts including virgin coconut oil
20. Nuts Eat the right foods.

Live a healthy lifestyle and don't forget to enjoy life with your love ones.