Showing posts with label healthy foods. Show all posts
Showing posts with label healthy foods. Show all posts

Thursday, August 21, 2014

Yummy & Fluffy Hotcake

Hi ya'll!

I want to make my tummy happy today so I will be showing you how to make a yummy & fluffy hotcake in four simple steps. 



BANANA PANCAKES

Ingredients:
  • 200g - White King Creamy Classic Hotcake Mix
                
  • 2 tbsp - margarine, melted
                
  • 2 pcs - very ripe lacatan bananas, mashed
               
  • 3/4 cup - water
              
  • 2 pcs. eggs - separated
                
egg whites
    egg yolks

Cooking Directions

1. In a bowl, mix White King Creamy Classic Hotcake Mix, egg yolks, and margarine. Gradually add water and continue beating until well blended. Add mashed banana. Set aside.



2. Beat egg whites and continue beating until stiff but not until dry peaks form. Fold gently into hotcake mixture. 

3. Pour batter onto hot nonstick pan brushed with margarine. Turn the hotcake once top is bubbly. 

4. Serve with peanut butter spread or honey, if desired. 

Serve hot and enjoy!


Makes 7-8 hotcakes

Thanks for reading!

xoxo,
jackie

Sunday, June 22, 2014

TOP 20 HEALTHIEST FOOD



After my sister was diagnosed with Stage 2 breast cancer early this year, I was a bit traumatized. I was there when the doctor confirmed based from the ultrasound result that it was cancer. We were shocked. But right now, she'll be having her fourth of eight chemo therapy this July.


From then on, I can't help feeling afraid of getting sick. I just can't. It's different when you already have a family of your own. You can't be sick. You have to be healthy for them.


When I saw this book at National Bookstore one day, I bought it immediately so as to guide me on how to live life longer.

 I wanna share with you just a small bite of the pages that I already read.




TOP 20 HEALTHIEST FOODS ARE:

1. Dark green leafy vegetables

2. Oily fish
3. Tomatoes
4. Citrus fruits
5. Carrots
6. Bananas
7. Milk and milk products
8. Garlic
9. Apples
10. Water
11. Bitter gourd
12. Beans
13. Ginger
14. Oats
15. Sweet Potatoes
16. Wheat in wheat bread and cereals
17. Soy products like tofu or taho
18. Tea including black, green and oolong tea
19. Coconuts including virgin coconut oil
20. Nuts Eat the right foods.

Live a healthy lifestyle and don't forget to enjoy life with your love ones.